MILESTONE
For every body. At every level. From your first push-up to your fiftieth PR. Built for the everyday Australians fitness apps can't see — beginners, busy professionals, FIFO workers, shift workers, parents juggling everything, post-injury returns. Plan in your inbox in 48 hours.
Every fitness app on the market promises AI-driven personalisation. They're guessing. AI can't read the room — a real coach can.
Cancel anytime. No lock-in. Plan in your inbox 48 hours from intake.
5-minute intake form. Goals, allergies, injuries, schedule, equipment, food prefs. The honest stuff.
48 hours later — your custom 6-page PDF lands. Nutrition (or nutrition + training) built around YOUR life.
Every Friday by 9pm — 5-minute check-in. Weight, waist, what worked, what didn't. Honest data.
Sunday morning — next week's plan in your inbox. Refined off YOUR data. Ready for Monday. Repeat.
"Sciatica's gone. Best week yet — protein every day, weight down, motivation up. I'm fired up."
H. — FIFO Mining · 8/6 Roster · Pilbara
"Feeling stronger lifting heavier. Sleep is up. PMS week was tough but the cycle-smart plan got me through."
S. — Body recomp · Strength build · 12-week birthday goal · Melbourne
"Diet discipline through Sydney camping was the win of W2. That's the muscle we're building."
B. — Body recomp · 6-week block · Melbourne
48 hours from when you submit the intake form. Plan lands in your inbox as a 6-page PDF — macros, 28 meals, grocery list, prep notes, weekly structure. If you applied on a Wednesday, you're starting Monday.
That's the whole point. Every plan is built around your dietary restrictions, allergies, foods you actually like, and your weekly food budget. No generic templates. Tell me on intake — I build around it.
It's literally designed for that. I coach FIFO miners, shift workers, parents juggling chaotic schedules. The Friday-to-Sunday cycle is built to flex around your roster — even if you're switching from days to nights.
For nutrition only ($30/wk) — no. For nutrition + training ($50/wk) — I build the programme around your equipment. Full commercial gym, home setup with dumbbells, hotel gym, bodyweight only — all workable.
Tell me on intake. I'll build around them. Most of my current clients have something — knee osteoarthritis, lower back issues, sciatica, post-surgery rehab. The plan adapts. That's the entire point.
Weekly subscription via Stripe. Charged automatically every Friday. Cancel anytime from your account — no lock-in, no contract. Apple Pay doesn't work with Stripe subscriptions — use a debit or credit card.
I'll chase you. If you're properly off the rails (new job, illness, life chaos) — tell me, we pause delivery for a week. Subscription keeps ticking but plans pause until you're ready. Honest works better than ghosting.
Plan in your inbox 48 hours from intake. Cancel anytime. No fluff.
Apply now